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July 5 2014

Meditation for factory workers


If you are stuck in a highly repetitive, altogether routine job with no alternative employment options, then Scott Herriott of the Maharishi University of Management, in Fairfield, Iowa, suggests you take 20 minutes twice a day to experience your inner "unbounded awareness" and reduce the stress associated with boredom.

Writing in the International Journal of Indian Culture and Business Management, Herriott explains that repetitive and monotonous work commonly leads to the familiar psychological consequences of mental fatigue, boredom, apathy, and alienation, which in turn lead to diminished motivation, reduced creativity and poor job satisfaction.

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