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January 22 2014

Jet lag and night shifts disrupt rhythm of hundreds of genes, study shows


Researchers have found evidence that jet lag causes "profound disruption" to more than 1,000 genes, including many that are normally drawn upon to maintain, repair and protect the body.

The findings might help to explain why people with jet lag feel so miserable, with ailments ranging from nausea and anxiety to stomach complaints and memory problems, scientists said.

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