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January 11 2014

Don't worry, be happy: overcoming worry may be key to mental health


Worry plays a role in causing a wide range of psychological problems. But don't fret there's a simple, effective treatment

Are you weary of "new year, new you" positive thinking exercises? Tired of trying to feel Tiggerish in the cold, dark, midwinter mornings? Why not try this quick experiment to redress the balance.

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