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June 6 2013

Yoga better for your brain than exercise, study finds


Researchers report that a single, short session of the popular Hatha yoga significantly improves working as it improves memory, speed and focus, more so than regular workouts.

The university study involved a 20-minute progression of seated, standing and supine yoga postures that included contraction and relaxation of different muscle groups and regulated breathing. The session concluded with a meditative posture and deep breathing.

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