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April 4 2013

Sex and yoga are the secrets to a better night's sleep

SLEEP experts are urging people to make love, practice yoga and have a hot shower to give themselves the best chance possible of a good night's sleep.

The ReDormin Sleep Study has found yoga can increase slumber by 64 minutes, while sex and a hot shower before bed can each give you 6 minutes more sleep.

Having a partner to snuggle up to will give you 24 minutes of extra sleep, but if they snore expect to loose 14 minutes of shut-eye a night.

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