Alternative news
Daily alternative news articles at the News Desk for GrahamHancock.com. Featuring alternative history, science, archaeology, ancient egypt, paranormal & supernatural, environment, and much more. Check in daily for updates!

Author of the Month

To sign up to the Graham Hancock newsletter mailing list, please click here.

April 4 2013

Sex and yoga are the secrets to a better night's sleep


SLEEP experts are urging people to make love, practice yoga and have a hot shower to give themselves the best chance possible of a good night's sleep.

The ReDormin Sleep Study has found yoga can increase slumber by 64 minutes, while sex and a hot shower before bed can each give you 6 minutes more sleep.

Having a partner to snuggle up to will give you 24 minutes of extra sleep, but if they snore expect to loose 14 minutes of shut-eye a night.

[Follow article link...]

Post Your Comments and Discuss This Article on our Message Boards!
Back to Previous...
Go to News Desk...

Enjoy the newsdesk? Please tell others about it:

Tweet
Add Graham via his official Twitter, Google+ and facebook pages.

Site design by Amazing Internet Ltd, maintenance by Synchronicity. Site privacy policy. Contact us.

Dedicated Servers and Cloud Servers by Gigenet. Invert Colour Scheme / Default