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January 28 2013

Yoga May Help Depression, Sleep Problems


Some people with certain psychiatric conditions may benefit from yoga, according to a new review.

The review, which examined results from 16 well-designed studies of yoga's effect on mental illness, concluded that yoga may have positive effects for people with depression and sleep complaints even if they don't take medication, as well as for people suffering from schizophrenia and ADHD who are taking medication.

However, the review did not find a benefit for people with eating or cognitive disorders.

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