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December 15 2012

Why You Should Probably Stop Eating Wheat


Wheat and grain-based foods are all around us. We love our bagels, pasta, bread and breakfast cereals. For many, the thought of eliminating these staples from our diets seems wholly unreasonable, if not ludicrous. But a growing number of people are switching to wheat-free diets -- and for very good reason. As science is increasingly showing, eating wheat increases the potential for a surprising number of health problems. Here's why you should probably stop eating wheat.

Without a doubt, wheat plays a major role in our diets. It supplies about 20 percent of the total food calories worldwide, and is a national staple in most countries.

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